Feb 26, 2020Millennial’s guide to a stress free dayIt’s a Monday morning and I flip the pillow to get to the colder side, aah just like my exes soul. Jolting, I wake up looking for my...
Jan 23, 2020Are you also waiting for the day to say, “I look like me”?Body image and self-esteem start in the mind, not in the mirror. “I’m fat”, “I’m too thin!”. Do you hear yourself say these words to...